Weigh In record (no journal entry) for 17 September 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1084 kcal
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Fat: 60.62g | Prot: 45.33g | Carbs: 106.56g.
Breakfast: 장조림. Lunch: 바나나, 청포도, 레몬차. Snacks/Other: 청포도, 바나나, 맥심 모카골드 마일드 커피믹스, 땅콩, 맥심 모카골드 마일드 커피믹스. more...
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2818 kcal
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Exercise:
Exercise Machine - 1 hour, Washing Dishes - 1 hour, Cleaning - 2 hours, Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 1 hour, Samsung Health - 17 hours. more...
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steady weight
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