Weigh In record (no journal entry) for 17 September 2024
|
63.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1225 kcal
|
Fat: 51.03g | Prot: 65.88g | Carbs: 119.18g.
Breakfast: Auchan Bio Chocolat Noir 70%, Banane, Jean Hervé Sirop d'agave , Graines de Chia Séchées, Carrefour Lait Demi Écrémé , Bjorg Flocons d'avoine Nature Bio. Lunch: Pain de Seigle Grillé, Milbona Maasdam, Huile d'Olive, Picard Épinards en Branches, Picard Épinard Hachés à la Crème Fraîche , Fleury Michon Blanc de Poulet Rôti, Riz Basmati (Cuit), Oeuf. Dinner: Courgette, Bridélice Crème Légère Semi Épaisse 18%, Charal Steak Haché 12%, Riz Basmati (Cuit). Snacks/Other: Auchan Bio Chocolat Noir 70%, Banane, Bjorg Flocons d'avoine Nature Bio. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audrey541's Weight History
|