Weigh In record (no journal entry) for 15 September 2024
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2386 kcal
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Fat: 27.83g | Prot: 157.89g | Carbs: 377.37g.
Breakfast: Stak Nutrition ISO Zero, Fiocchi d'Avena, Fattoria Latte Sano Digemilk, Banana. Lunch: Fiorentini Bio Gallette Crusca d'avena, Auchan Rape Rosse, Carote Bollite, Pomodori Ciliegini, Bonduelle Carta Delle Insalate con Olive Nere, Beretta Carpaccio Fesa di Manzo Fumè. Dinner: Fior Fiore Coop Yogurt Greco al Caffè, Patata Bollita, Conad Insalata Classica, Fiorital Insalata di Polpo. Snacks/Other: Banana, Get Up Aloe Vera Classic, Chiquita Banana, Conad Pesca, Mila Yogurt Bianco Magro, Melanzane Grigliate, Chiquita Banana, Conad Pesca, Mila Yogurt Bianco Magro, Melinda Mela. more...
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Gaining 4.9 kg a Week
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Gianluca 548's Weight History
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