Weigh In record (no journal entry) for 14 September 2024
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84.1 kg
Lost so far: 10.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2713 kcal
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Fat: 73.03g | Prot: 218.15g | Carbs: 276.01g.
Breakfast: Fiocchi d'Avena, Banana, Coop Cioccolato Fondente Extra, Albume d'uovo. Lunch: Pesca Noce, Fiorentini Gallette di Orzo, Salmone Norvegese Affumicato, Carote, Bonduelle Carta Delle Insalate con Olive Nere. Dinner: Birra Normale, Bieta Lessa, Focaccia, Costata di Vitello. Snacks/Other: Banana, Mila Yogurt Bianco Magro, Fiocchi d'Avena, Albume d'uovo, Coop Cioccolato Fondente Extra, Lamponi, Fage Yogurt Greco Total 0% , Coop Confettura Extra di Albicocche. more...
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Losing 4.9 kg a Week
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Gianluca 548's Weight History
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