Weigh In record (no journal entry) for 17 September 2024
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2037 kcal
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Fat: 71.72g | Prot: 69.87g | Carbs: 281.17g.
Breakfast: Sadia Mussarela, Nutrella Pão de Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Arroz Branco (Cozido), Lentilhas Cozidas, Filé Mignon Grelhado, Monster Energy Monster Energy Ultra. Snacks/Other: Giassi Pão Ciabata Tradicional, Brownie, Itambé Manteiga Extra com Sal, Kopenhagen Ganache, Milk Shake de Chocolate, Água de Coco. more...
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Losing 4.2 kg a Week
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_elzamessias's Weight History
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