Weigh In record (no journal entry) for 17 September 2024
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67.1 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1545 kcal
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Fat: 80.13g | Prot: 63.95g | Carbs: 133.05g.
Breakfast: Musselman's Apple Butter, Imperial Stick Butter, Great Value White Sandwich Bread (47G), Food Club Large Egg, Cloverdale Hickory Bacon. Dinner: Morton Salt, Food Lion Lima Beans, Crystal Farms Wisconsin Sharp Cheddar Cheese, Creamette Elbow Macaroni, Tostitos Salsa Con Queso (Medium), Bertolli Extra Virgin Olive Oil, Wal-Mart Ribeye Steak. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Great Value Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (16.9 oz), Great Value Extra Sharp Cheddar Cheese. more...
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3669 kcal
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Exercise:
Walking and treadmill time for today - 6 hours and 4 minutes, Sleeping - 6 hours and 33 minutes, Resting - 11 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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erikabudai92's Weight History
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