Weigh In record (no journal entry) for 17 September 2011
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84.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2692 kcal
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Fat: 57.41g | Prot: 335.82g | Carbs: 168.28g.
Breakfast: Puffed Rice Cake, Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate. Lunch: Broccoli , Boneless Skinless Chicken Thighs. Dinner: Russet Potatoes (Flesh and Skin, Baked), Green String Beans, Puffed Rice Cake, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Grapes, Almonds, Angel Food Cake, Energy Drink - Low Cal Orange, Cabernet Sauvignon Wine , Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked) , Miracle Whip Light, Shrimp, Super Advanced Whey Protein - Chocolate. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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