Weigh In record (no journal entry) for 17 September 2024
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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515 kcal
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Fat: 17.00g | Prot: 40.00g | Carbs: 54.00g.
Breakfast: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Great Value Bottled Water (Bottle), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Great Value Bottled Water (Bottle), Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Flour Tortillas (Burrito Size), Tostitos Creamy Spinach Dip, Great Value Bottled Water, Crystal Light On The Go Fruit Punch Drink Mix. Dinner: Zaxby's Boneless Wings (No Sauce), Great Value Bottled Water, Crystal Light On The Go Fruit Punch Drink Mix. more...
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Losing 0.4 kg a Week
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jbjames2024's Weight History
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