Weigh In record (no journal entry) for 17 September 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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966 kcal
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Fat: 35.71g | Prot: 57.25g | Carbs: 106.88g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão do Forno Integral, Sementes de Linhaça, Dux Whey Protein Concentrado Coco, Mamão Papaia. Lunch: Sadia Meio da Asa Tulipa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mousse, Mel, Banana Prata, Nestlé Requeijão Light, Scala Queijo Parmesão Ralado , Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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Losing 0.1 kg a Week
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aninha_semneuras's Weight History
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