|
View Diet Calendar, 17 September 2024:
|
1631 kcal
|
Fat: 58.33g | Prot: 79.01g | Carbs: 194.76g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional. Lunch: Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Spedini Risoto Funghi. Snacks/Other: Nestlé Iogurte Natural Integral, Nutrata Whey. more...
|
|
2251 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia Rafa's Weight History
|