Weigh In record (no journal entry) for 11 September 2024
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1926 kcal
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Fat: 102.66g | Prot: 117.72g | Carbs: 127.13g.
Breakfast: Terra Nostra Queijo Fatiado , Bimbo Pão sem Côdea, Nespresso Café Expresso. Lunch: Pão Bijou, Batatas Fritas Caseiras, Borrego Assado, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Choco Frito, Maionese, Bife de Carne de Vaca. Dinner: Pingo Doce Esparguete à Bolonhesa. more...
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Losing 0.6 kg a Week
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