Weigh In record (no journal entry) for 17 September 2024
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64.8 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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724 kcal
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Fat: 44.32g | Prot: 30.84g | Carbs: 108.11g.
Breakfast: Miel, Sula Leche Descremada, Yes Yogurt Griego, Banano, Skippy Peanut Butter . Lunch: Miel, Requesón, Pan Sinai Pan Integral. Snacks/Other: Hershey's Nuggets . more...
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Losing 0.3 kg a Week
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Raffaelhn's Weight History
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