daiane.monteiro's Journal, 17 Sep 24

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Weigh In record (no journal entry) for 17 September 2024

78 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

657 kcal

Fat: 16.67g | Prot: 46.86g | Carbs: 78.16g. Breakfast: 3 Corações Cappuccino Cookies’N Cream Power Whey. Lunch: Ovo Cozido. Snacks/Other: Melão, Pão Francês, 3 Corações Cappuccino Cookies’N Cream Power Whey. more...

2426 kcal

Exercise: Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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daiane.monteiro's Journal, 17 Sep 24

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daiane.monteiro's Weight History