Weigh In record (no journal entry) for 17 September 2024
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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785 kcal
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Fat: 25.90g | Prot: 49.35g | Carbs: 93.65g.
Breakfast: Café com Açúcar. Lunch: Gergelim, Hortifruti Brócolis Cozido , Ovo Frito, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Macarrão, Hortifruti Batata Doce Cozida , Pimentão Verde, Tomates, Berinjela Cozida, Brócolis Cozido, Abóbora Cozida, Cenouras Cozidas, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 1.4 kg a Week
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