Weigh In record (no journal entry) for 17 September 2024
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1176 kcal
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Fat: 43.48g | Prot: 70.90g | Carbs: 123.97g.
Breakfast: Mamão Formosa, Tirol Queijo Mussarela (18G), Panco Pão de Forma. Lunch: Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Alface, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum em Pedaços Ao Natural , Panco Pão de Forma. Snacks/Other: McDonald's Big Mac, Yakult Yakult. more...
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Losing 0.7 kg a Week
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olitelejuli's Weight History
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