Weigh In record (no journal entry) for 17 September 2024
|
111.9 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1180 kcal
|
Fat: 49.64g | Prot: 127.83g | Carbs: 50.79g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Desfiado, Purê de Batata Doce, Brócolis Cozido. Dinner: Peito de Frango. Snacks/Other: Danone Yopro 15G Baunilha Shake, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giuliano.Pietro's Weight History
|