Weigh In record (no journal entry) for 18 September 2024
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60.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1441 kcal
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Fat: 51.70g | Prot: 64.70g | Carbs: 170.93g.
Breakfast: Gutes Land Camembert 45%, Wasa Vollkorn Roggen, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Käse-Laugenstange, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Snacks/Other: Choceur Edel Nugat. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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