Weigh In record (no journal entry) for 27 February 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1619 kcal
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Fat: 38.75g | Prot: 89.58g | Carbs: 224.89g.
Breakfast: La Moderna Sauris, Té (Infusión), Alpura 2000 Light, Azúcar, Nescafé Clásico, Nestlé La Lechera, Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Huevo Frito, Bimbo Pan Silueta. Lunch: Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Nestlé Nesquik, Ron, Alpura 2000 Light, Nestlé La Lechera, Bimbo Pan Silueta, Sánduche de Pavo, El Cazo Flautas de Pollo, Alpura 2000 Light, Cinnabon Cinnamon Crunch Cereal. Snacks/Other: Nestlé Carlos V (11g), Plátano. more...
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1883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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