Weigh In record (no journal entry) for 17 September 2024
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2571 kcal
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Fat: 77.98g | Prot: 183.23g | Carbs: 316.10g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Trader Joe's English Muffin British Whole Wheat, Kirkland Signature Egg Whites, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bibigo Mini Wontons Chicken & Cilantro, Great Value Low Carb Flour Tortilla, Trader Joe's Oven Roasted Turkey Breast. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: 4505 Chicharrones, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.3 kg a Week
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