Weigh In record (no journal entry) for 18 September 2024
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1046 kcal
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Fat: 38.31g | Prot: 55.96g | Carbs: 118.33g.
Breakfast: Bonfesto Рикотта Light, Каша Чечевичная Дада. Lunch: Савушкин Греческий Йогурт Teos 2%, Самса с Курицей. more...
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Losing 4.2 kg a Week
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Peter Steele's Weight History
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