Weigh In record (no journal entry) for 04 November 2009
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2009:
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850 kcal
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Fat: 26.00g | Prot: 25.35g | Carbs: 128.50g.
Breakfast: cinnamon raisin swirl bread, becel margarine. Lunch: Essentials antioxid. Dinner: nutella, Pork Liverwurst onion & garlic, Swedish style light rye bread. Snacks/Other: Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...
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2278 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Treadmill Walk-Run-StairMaster - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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