Weigh In record (no journal entry) for 18 September 2024
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59 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1273 kcal
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Fat: 35.83g | Prot: 90.56g | Carbs: 150.43g.
Breakfast: Lidl Barretta Proteica Stracciatella, Esselunga Yogurt Greco 0% Grassi, Pane Integrale, Ecor Uvetta Sultanina. Lunch: Aia Petto di Tacchino Cotto al Forno, Sedano, Merivio Caciotta Morbida, Conad Sugo Arrabbiata, Grano Saraceno, Esselunga Susine Stanley . Dinner: Pane Arabo, Pane Arabo, Auchan Olio Extravergine di Oliva , Esselunga Tofu al Naturale, Verde Amore Grantaliata. Snacks/Other: Trujitas Flæskesvær , Orasi Latte di Cocco, Proteine Whey. more...
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Losing 0.4 kg a Week
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