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9st 10 (no WW as ready too late...and knew it would be bad!) So have I been as good as I should since missing that weigh in, ready to have undone some of the damage when I go back next week? Duh! Nope :( So although it's a disappointing result today, the blame lies firmly at my door for lack of effort all round.
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61.7 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3167 kcal
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Fat: 125.32g | Prot: 63.22g | Carbs: 432.55g.
Breakfast: Anchor Butter, Egg, Kingsmill Brown Bread. Lunch: Cadbury Creme Egg Biscuits. Dinner: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda Chosen By You Mediterranean Style Vegetable Tart, Beefeater Caramel Apple Crumble Pie with Ice Cream. Snacks/Other: Haribo Starmix. more...
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2271 kcal
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Exercise:
Resting - 35 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
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steady weight
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