Weigh In record (no journal entry) for 18 September 2024
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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784 kcal
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Fat: 26.35g | Prot: 74.70g | Carbs: 57.64g.
Breakfast: Pingo Doce Mini Tosta de Trigo Integral, Melão, Leite de Amêndoas, Peito de Frango. Lunch: Pingo Doce Feijão Manteiga, Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido) . more...
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Losing 3.5 kg a Week
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shallanadeyse's Weight History
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