Jaque Oliver21's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

80.2 kg Lost so far: 1.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

324 kcal

Fat: 9.79g | Prot: 21.74g | Carbs: 36.52g. Breakfast: Café com Açúcar, Queijo Parmesão (Ralado), Perdigão Peito de Chester Defumado , Pão Francês, Nestlé Requeijão Light. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Jaque Oliver21's Weight History

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Jaque Oliver21's Journal, 18 Sep 24

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Jaque Oliver21's Weight History