Weigh In record (no journal entry) for 18 September 2024
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1385 kcal
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Fat: 38.62g | Prot: 96.82g | Carbs: 92.48g.
Breakfast: 7-11 凱薩風味嫩雞鮮蔬捲餅. Lunch: 蛋白盒子 香煎雞胸(蒙特婁)餐盒. Dinner: 7-11 凱薩風味嫩雞鮮蔬捲餅, 宗家府 泡菜冬粉. Snacks/Other: notorious select 濃縮乳清蛋白（布丁口味）, TWIX 迷你焦糖夾心巧克力 . more...
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Gaining 8.4 kg a Week
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Ethan.Yang's Weight History
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