Weigh In record (no journal entry) for 18 September 2024
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145.6 kg
Lost so far: 1 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1109 kcal
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Fat: 51.28g | Prot: 35.29g | Carbs: 119.43g.
Breakfast: Poppamies Roasted Garlic Majoneesi, So Fine Tofu Maustamaton, Pirkka Suomalainen Kirsikkatomaatti, Pirkka Espanjalainen Jäävuorisalaatti, Vaasan Taika Monivilja Ohut Paahto. Lunch: Satsuma, Mama Vegetable Flavour, X-Tra Ranskalaiset, Pirkka Kasvispihvi. Dinner: Mama Vegetable Flavour, Rainbow Riisikakku, Rainbow Paahdettu Sipulirouhe, Makrobios Ravintohiivahiutale, Rainbow Oliivit, Pirkka Espanjalainen Jäävuorisalaatti, Rainbow Kirsikkatomaatti. more...
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4083 kcal
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Exercise:
Meditaatio - 10 minutes, Legs up - 20 minutes, Ikea kokoaminen ovet hyllylle - 1 minute, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Msblackrose's Weight History
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