Weigh In record (no journal entry) for 18 September 2024
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81.8 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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838 kcal
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Fat: 20.43g | Prot: 56.21g | Carbs: 100.97g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Dona Benta Macarrão Espaguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: MID Suco de Limão. more...
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steady weight
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LuhRodrigues's Weight History
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