Weigh In record (no journal entry) for 18 September 2024
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1023 kcal
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Fat: 33.24g | Prot: 75.27g | Carbs: 107.12g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 香蕉, 白蘿蔔, 義美 傳統板豆腐, 洋蔥, 杏鲍菇, 雞蛋（整個）, 全聯 青椒. more...
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steady weight
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Enix1438's Weight History
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