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View Diet Calendar, 18 September 2024:
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2180 kcal
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Fat: 103.25g | Prot: 178.90g | Carbs: 124.59g.
Breakfast: Ei, Tirolmich Magertopfen, SPAR Natur Pur Bio-Frischkäse, Salatgurke, Marmelade, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Avocado. Lunch: Gourmet Gulaschsuppe, Milfina Cottage Cheese. Dinner: Hütthaler Puten Frankfurter (63g), Stastnik Leicht Schinken, SPAR Premium Gorgonzola G.U. Dolce, Essiggurken, MILSANI Maasdamer. Snacks/Other: Seeberger Nusskernmischung, Naturjoghurt (Fettarm), S-Budget Haferflocken, Mammut Whey Protein Chocolate, SPAR Natur Pur Bio-Skyr Natur. more...
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2266 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 3 minutes, Garmin - 19 hours and 57 minutes. more...
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Jimmy_U68's Weight History
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