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View Diet Calendar, 18 September 2024:
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1402 kcal
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Fat: 45.16g | Prot: 100.62g | Carbs: 152.55g.
Breakfast: Ovo, Pullman Pão de Forma Tradicional. Lunch: Farofa, Arroz Branco (Cozido), Panqueca de Carne Moída, Frango (Empanado e Frito), Feijão Carioca Cozido. Dinner: Couve Manteiga Crua, Bimbo Rap10 Fit, Qualitá Espetinho de Kafta, Qualitá Espetinho de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Turma da Mônica Maçã (135g). more...
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734 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Samsung Health - 22 hours and 55 minutes. more...
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valeria_pires's Weight History
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