Weigh In record (no journal entry) for 18 September 2024
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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825 kcal
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Fat: 55.57g | Prot: 68.96g | Carbs: 7.46g.
Breakfast: Leão Chá Mate Natural. Lunch: Banha de Porco
, Ovo Frito. Dinner: Casino Tomate Picado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: WS Naturais Mix de Amêndoas com Frutas. more...
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Losing 0.7 kg a Week
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angela.spotti's Weight History
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