Weigh In record (no journal entry) for 18 September 2024
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96 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1191 kcal
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Fat: 51.82g | Prot: 94.34g | Carbs: 84.62g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Ovo, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Anéis de Cebola (Empanado e Frito), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Sobrecoxa. Snacks/Other: Queijo Mozzarella, Friboi Carne Moída Patinho, Salada Maionese, Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado, Hortifruti Abacate. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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