Weigh In record (no journal entry) for 18 September 2024
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89.9 kg
Lost so far: 9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1218 kcal
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Fat: 42.04g | Prot: 88.35g | Carbs: 151.80g.
Breakfast: Melancia, Café com Leite Integral, Queijo Mozzarella, Pão Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Melancia, Coxão Mole Grelhado, Milho Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Nestlé Leite em Pó Ninho (10g), Nestlé Chocolate em Pó Solúvel 50% Cacau, Panqueca de Banana. more...
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Losing 0.2 kg a Week
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eumagrajaciara's Weight History
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