Weigh In record (no journal entry) for 28 February 2016
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1345 kcal
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Fat: 36.66g | Prot: 169.19g | Carbs: 84.38g.
Breakfast: Hacendado Pan de Molde Integral, DIA Queso Burgos 0%, Campofrío Pechuga de Pavo Braseado, Hacendado Tomate Rallado, Hacendado Claras de Huevo, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Aceite de Oliva. Lunch: Hacendado Judia Verde Plana, Mercadona Pechuga de Pavo Adobada. Dinner: Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado, Evolution Isolate 100% Whey Protein, Té Verde, Edulcorantes (Sacarina), Nueces. more...
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Gaining 24.5 kg a Week
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