Weigh In record (no journal entry) for 18 September 2024
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67.1 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1624 kcal
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Fat: 58.45g | Prot: 84.71g | Carbs: 172.06g.
Breakfast: Imperial Stick Butter, Coca-Cola Coca-Cola Classic (16.9 oz), Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Wal-Mart Egg, Wal-Mart Ribeye Steak. Lunch: Mission Flour Tortillas (Fajita Size), Tostitos Salsa Con Queso (Medium), McCormick Original Taco Seasoning Mix, Pace Picante Mild Salsa, Great Value Garlic Powder, Black Pepper , Jennie-O Ground Turkey 90/10. Dinner: Pace Picante Mild Salsa, Mission Flour Tortillas (Fajita Size), Jennie-O Ground Turkey 90/10. Snacks/Other: Nesquik Chocolate Powder, Southern Home 2% Reduced Fat Milk. more...
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3774 kcal
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Exercise:
Walking and treadmill time for today - 5 hours and 49 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 hours and 26 minutes. more...
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steady weight
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erikabudai92's Weight History
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