Weigh In record (no journal entry) for 18 September 2024
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45.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1283 kcal
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Fat: 34.71g | Prot: 92.46g | Carbs: 149.74g.
Breakfast: Canela, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Essential Nutrition Vitamina D3, Growth Supplements Óleo de Peixe Ultra, Natriblue Oleo de Semente de Abobora 1000Mcg. Lunch: Castelo Vinagre de Maçã, Pepino Japonês, Arroz Branco (Cozido), Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Tomates. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Seara Levíssimo , Três Marias Queijo Mussarela , Ovo, Pullman Rap10 Fit. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes , Cassini Biscoito de Polvilho, Maçãs Gala, Oliveira Bananinha Cremosa Zero Açúcar. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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