Weigh In record (no journal entry) for 18 September 2024
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
286 kcal
|
Fat: 18.02g | Prot: 9.57g | Carbs: 21.47g.
Breakfast: Coffee, Land O'Lakes Light Butter, Philadelphia Pumpkin Spice Cream Cheese, Great Value Cinnamon Raisin Bread , Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|