Weigh In record (no journal entry) for 17 September 2024
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56.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1074 kcal
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Fat: 63.81g | Prot: 47.80g | Carbs: 83.11g.
Breakfast: Миндально Шоколадное Молоко, Банан, Вареное Яйцо. Lunch: Lipton Чай Forest Fruit, Банан, Смешанные Орехи, Вареное Яйцо. Snacks/Other: Смешанные Орехи. more...
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steady weight
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