Weigh In record (no journal entry) for 18 September 2024
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1228 kcal
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Fat: 44.10g | Prot: 73.91g | Carbs: 128.39g.
Breakfast: Café, Leite (Leite Integral), Ovo Frito, Pão Francês. Lunch: Contra-filé, Feijão Carioca, Arroz Branco (Cozido). Dinner: Dolce Gusto Mochaccino Avelã, Ovo Cozido. Snacks/Other: Nescau Achocolatado em Pó, Nescau Achocolatado, Leite (Leite Integral), Farinha Branca, Café, Leite (Leite Integral), Omelete ou Ovos Mexidos. more...
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Gaining 0.7 kg a Week
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Ninadeaquino's Weight History
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