Weigh In record (no journal entry) for 28 February 2016
|
74.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1160 kcal
|
Fat: 69.77g | Prot: 55.37g | Carbs: 95.08g.
Breakfast: Cashew Nuts, Cashew Nuts, Strawberries, Lactel Yogurt, Tomatoes, Feta Cheese, Egg Omelet or Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified), Tomato Soup (Prepared with Water). Lunch: Zucchini, Carrots, Broccoli. Dinner: Peanut Butter, Tomato Soup. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalia Eleish's Weight History
|