Weigh In record (no journal entry) for 18 September 2024
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55.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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906 kcal
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Fat: 47.69g | Prot: 36.54g | Carbs: 84.21g.
Breakfast: Миндально Шоколадное Молоко , Банан, Вареное Яйцо. Lunch: Смешанные Орехи. Dinner: Миндально Шоколадное Молоко , Банан, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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