Weigh In record (no journal entry) for 18 September 2024
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1390 kcal
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Fat: 75.80g | Prot: 85.22g | Carbs: 116.08g.
Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Qualitá Cogumelo Champignon, Carne Moída Refogada, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Padaria Pão Francês, Sadia Linguiça Fininha, Lentilhas Cozidas. Snacks/Other: Java Chocolates Chocolate Intenso 70% Cacau. more...
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Gaining 0.3 kg a Week
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xcarolpereira's Weight History
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