Weigh In record (no journal entry) for 18 September 2024
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81.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1185 kcal
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Fat: 41.53g | Prot: 70.87g | Carbs: 127.68g.
Breakfast: Café, Cuscuz (Cozido), Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Feijão Carioca Cozido, Farofa, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Pão Integral, Gomes da Costa Patê de Atum, Café. more...
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Losing 0.6 kg a Week
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vanessaranggel's Weight History
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