Weigh In record (no journal entry) for 18 September 2024
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1499 kcal
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Fat: 79.92g | Prot: 54.46g | Carbs: 140.11g.
Breakfast: Molico Leite em Pó Actifibras, Pullman Pão de Forma Tradicional, Pachá Amendoim Torrado, Tang Suco de Laranja, Ovo Frito, Manteiga, Nestlé Leite Ninho Fortigrow. more...
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Gaining 5.6 kg a Week
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Ray D.S.F.A's Weight History
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