fsm21's Journal, 19 Sep 24


View Diet Calendar, 19 September 2024:
1321 kcal Fat: 33.37g | Prot: 99.25g | Carbs: 164.69g.   Breakfast: 黑咖啡, 提子, 星巴克 芋泥贝果, 鸡(不吃皮). Lunch: 可可粉(无糖), 桂格麦片(Quaker) 蒸糯燕麦片, 和润 无糖酸奶, 黄天鹅 即食溏心蛋. Dinner: 鸡(不吃皮), 金针菇, 西梅, 蓝雪 虾滑, 大白菜, 蕃茄, 洋葱. Snacks/Other: 红苹果. more...
1947 kcal Exercise: Apple Health - 24 hours. more...

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