Weigh In record (no journal entry) for 19 September 2024
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62.6 kg
Lost so far: 22 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1831 kcal
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Fat: 46.82g | Prot: 81.89g | Carbs: 274.15g.
Breakfast: ミニトマト, いちじく, バナナ, セブンイレブン 切り干し大根煮, ほうれん草のごま和え, 白和え, 酢豚, おかめ納豆 ひきわり納豆 , ご飯, 野菜スープ. Lunch: 会社弁当, CGC 玉ねぎスープ. Dinner: すき焼き, 野菜スープ, 栗ご飯, セブンイレブン おにぎり 紀州南高梅. more...
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steady weight
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nerolin7's Weight History
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