Weigh In record (no journal entry) for 18 September 2024
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106.0 kg
Lost so far: 17.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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3115 kcal
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Fat: 108.44g | Prot: 214.70g | Carbs: 310.08g.
Breakfast: Kirkland Signature Whey Protein (Creamy Chocolate), Kalona Super Natural Organic Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Taco Bell Double Stacked Taco, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Chalupa Supreme - Beef, Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Beefy 5-Layer Burrito, Pero Family Farms Snipped Green Beans, Trader Joe's Boneless Skinless Chicken Breasts, White Rice. Dinner: Trader Joe's Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Whey Protein (Creamy Chocolate). more...
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Losing 1.1 kg a Week
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ymmijbob's Weight History
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