Weigh In record (no journal entry) for 18 September 2024
|
64.2 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1500 kcal
|
Fat: 23.04g | Prot: 136.91g | Carbs: 188.66g.
Breakfast: Banana Prata, Amoras, Morangos, Nutrata Whey Concentrado W100 Cookies e Cream, Hart's Aveia em Flocos sem Glúten, Clara de Ovo. Lunch: Tirolez Creme de Ricota Light, Pink Farinha Panko, Beringela Cozida (Taco) - Amanda, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Ovo, Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Morango, Laranja Pêra, Pullman Pão de Forma Tradicional, Morangos, Carne do Peito de Frango (Assado, Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mm.amanda97's Weight History
|