Weigh In record (no journal entry) for 19 September 2024
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1483 kcal
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Fat: 56.93g | Prot: 78.76g | Carbs: 162.82g.
Breakfast: Pisang Goreng, Tahu Bakso, Roti. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Lele, Tahu Goreng, Nasi Putih, Kopi Kenangan Kopi, Sosro Teh Botol. more...
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Gaining 0.1 kg a Week
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aldaok25's Weight History
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